Uncover Your True Self • 6-month Online Inquiry Program

Uncover Your True Self • 6-month Online Inquiry Program

April 1st-September 30, 2021

"As you lose the filter that I call a story, you begin to hear yourself at a higher level. There’s a resonance that does not ever leave the center. You come to honor it because you realize you have no authentic life outside it." ~Byron Katie

Uncover Your True Self is a 6-month group inquiry based coaching program designed to uncover your True Self; the one you would be without your stories. Imagine living as love and approval within yourself, welcoming anything that arises with compassion.
In the intimate space of 6-8 participants you will receive in-depth personal guidance and the support of fellow truth finders. We will use:
The Work of Byron Katie Inquiry
Meditation & Mindfulness Practices

Topics we will dive into during the program:
* Dissolving self-critical beliefs ~ dismantling the old ego identity
* Questioning lists of proof and underlying beliefs
* Releasing past shame and regrets
* Identifying and being freed from fearful beliefs about life/God/Universe
* Questioning and seeing through “spiritual” stories

I am so grateful and excited to offer this program, it is based on my own inner journey of coming to real peace with myself, the woman/being called Helena. In the early eighties I started out on a spiritual quest fueled by my chronic low self-esteem and longing to feel good, to feel joy, to feel loved, to have the courage to create what I longed for in life. I was seduced by stories about enlightenment: a state of perpetual bliss! I wrote thousands of positive affirmations to cover up my shame and guilt.

I tried a LOT of crazy therapies and New Age modalities to try to improve myself. I sat at the feet of the Indian gurus, I talked to the Spirit guides, I swam with the dolphins. Long story short; as I found inquiry and dissolved the roots of my pain: my harsh, critical belief system and the past incidents that locked it in place I was set free. Mind found a home in the heart and there was no longer any need to improve myself.

The program includes:
• 1 monthly group online call guided by Helena. (We will vote to find a day and time that works for all participants and time zones.)
• 1 monthly private session with Helena (at a time of your choosing).
• Weekly partner work with another participant (at a time both partners agree on.)
• Instructions for Daily Practices.
• Continual support in online classroom.
• Written materials and recordings of all sessions and group calls.
• Guided meditation recordings created by Helena.
• 1 Look Within class of your choice (can be taken once the 6-month program is completed, or during it, whatever works for you.)

About Presenters

Helena M

Helena has had a love affair with The Work since 2000. She became Certified in 2012 and is sharing The Work through seminars, retreats and on-line classes in the U.S and Europe.

Additional Information

“I highly recommend this program! To have the support to go back to some childhood situations where I first started believing self-critical thoughts and to uproot them in those situations has created a radical change for me. I no longer judge myself and second-guess myself. There is finally peace within.”

“During the 6-month program I was able to shed my old identity as an alcoholic and open to who I am now. I loved discovering how far I have come and how much goodness is within me.”

“I was so tired of being at war with myself; I signed up right away when I saw this program. It exceeded my expectations; Helena’s loving, clear guidance, the different topics she had us look at, and the home practice with partners from the class all worked together beautifully. I truly feel I have uncovered a whole new me!”

To register: lookwithininstitute.com
Or mail a check or money order to:
Look Within, P.O Box 137 North San Juan 95960 CA 

Cell: 530-913-0186 
Welcome to call or e-mail me with any questions.

Zoom from wherever you are!

Tuition: $198/month for 6 months. Due on the first of the month. First payment due before March 15, 2020. (You can set up automatic monthly payments via PayPal.)
$998 one-time prepayment due before February, 2021.


Cancellations: Cancellations must be sent in writing. For cancellation less 2 weeks (14 days) before program starts the tuition is non-refundable unless you can find a replacement participant to take your spot. If you leave the program before completion your tuition is non-refundable.