Uncover Your True Self

Uncover Your True Self

April 1-October 1, 2022
Free Introductory Zoom call February 6, 2022

There is no story that is you or that leads to you. Every story leads away from you. Turn it around; undo it. You are what exists before all stories. ~Byron Katie 

Uncover Your True Self is a 6-month The Work-inquiry based coaching program designed to uncover your True Self; the one you would be without your self-critical stories and old ego identity. Imagine living as love, approval and appreciation within yourself; welcoming anything that arises with compassion. Imagine not needing to fix anything about yourself; simply living in peace in the moment. Living life from the impulses and inspiration of your true self.

In the intimate space of 12 participants, you will receive in-depth personal guidance from Helena and the support of fellow truth finders. We will use:
The Work of Byron Katie Inquiry
Meditation & Mindfulness Practices

Topics covered during the program:
• Dissolving self-critical beliefs ~ dismantling the old ego identity
• Going back in time to when you first started believing self-critical thoughts and undoing them at the source
• Questioning lists of proof and underlying beliefs
• Releasing past shame and regrets
• Identifying and undoing fearful beliefs about Life/God/Universe
• Learning how to live in your own business without fearing other people’s judgments. 

The program includes:
• 1 monthly group online class guided by Helena. (We will vote to find a day and time that works for all participants and time zones).
• 1 monthly private session with Helena (at a time of your choosing).
• Weekly partner work with another participant (at a time both partners agree on.)
• Instructions for Daily Practices.
• Continual support in our online classroom.
• Written materials and recordings of all sessions, and group calls.
• Guided meditation recordings created by Helena.
• 1 Look Within Institute class of your choice (can be taken once the 6-month program is completed, or during it, whatever works for you.)

What previous participants are saying:
- This program was life-chanching for me!
- I don’t have to be afraid anymore. I feel safe.
- At the beginning of the program I was in such a dark place with myself. Now, I don’t take my negative thoughts seriously. And I feel safe knowing I can always take care of them through The Work.
- During the program I shifted from feeling dread and overwhelm each day to feeling relaxed and supported by myself.
- I am on my team now!
- More inner stillness is available now.
- I am less fearful of other people.
- Joy for no reason is bubbling up; peace is here now.
- The program taught me how to live in my own business. Helena’s guidance and meditations combined with inquiry was so helpful. 

I am so grateful and excited to offer this program, it is based on my own inner journey of coming to real peace with myself, the woman/being called Helena. I searched for decades for the elusive state of enlightenment and I didn’t find it. Through diving in deep with The Work within myself I uncovered what had always been waiting under my stories. A beautiful, joyful, peaceful presence that appears to enjoy living life through Helena’s body… 

About Presenters

Helena M

Helena has had a love affair with The Work since 2000. She became Certified in 2012 and is sharing The Work through seminars, retreats and on-line classes in the U.S and Europe. 

Additional Information

“I highly recommend this program! To have the support to go back to some childhood situations where I first started believing self-critical thoughts and to uproot them in those situations has created a radical change for me. I no longer judge myself and second-guess myself. There is finally peace within.”

“During the 6-month program I was able to shed my old identity as an alcoholic and open to who I am now. I loved discovering how far I have come and how much goodness is within me.”

“I was so tired of being at war with myself; I signed up right away when I saw this program. It exceeded my expectations; Helena’s loving, clear guidance, the different topics she had us look at, and the home practice with partners from the class all worked together beautifully. I truly feel I have uncovered a whole new me!”

To register: lookwithininstitute.com
Or mail a check or money order to:
Look Within, P.O Box 137 North San Juan 95960 CA  

Cell: 530-913-0186 
Welcome to call or e-mail me with any questions.


Tuition: $222/month for 6 months. Due on the first of the month. First payment due before March 1st, 2022
$1110 one-time pre-payment due before March 1st, 2022


Cancellations: Cancellations must be sent in writing. For cancellation less 2 weeks (14 days) before program starts the tuition is non-refundable unless you can find a replacement participant to take your spot. If you leave the program before completion your tuition is non-refundable.