My Body My Temple ~ Dissolving Body Judgements through The Work of Byron Katie

My Body My Temple ~ Dissolving Body Judgements through The Work of Byron Katie

May 3-24, 2022
4 Tuesdays: 10-11:30am PT

"The body is never our problem. Our problem is always a thought that we innocently believe." ~Byron Katie 

Welcome Women, into a new love affair with your body, as it appears in this moment. How could you live in your body if you loved it 100%? What could be different in your life if you were completely OK with your body? 

During these four weeks we will see through and melt away critical thoughts about our bodies using The Work of Byron Katie. We will question personal, inherited family history as well as cultural (media) beliefs about women’s bodies. And learn how to get out of the comparison mindset. 

As the lies we tell ourselves about our bodies, (too fat, too old, too wrinkled, wrong shape e.c.t) melt away, we become able to see the body for what it is: flawless, innocent, sweet and beautiful. It is only when compared to an image in our mind that we see our body as anything less than that.

Helena will share a series of self-love practices and feminine meditation practices that alongside with inquiry will help you ground your new body love.

The class works for all experience levels of The Work. Max 20 participants.

All classes are recorded, so if you need to miss one class you can listen at another time and still be part of the class. 

About Presenters

Helena M

Helena has had a love affair with The Work since 2000. She became Certified in 2012 and is sharing The Work through seminars, retreats and on-line classes in the U.S and Europe. She is the co-founder of Women’s Temple, a network of women’s groups focusing on feminine spiritual practices.

Additional Information

“I feel completely different about my body and my looks after this class. I am beautiful.”

“I finally ended the war with my belly and now I let it hang out with pride and go to yoga with confidence.”

To register:
Or mail a check or money order to:
Look Within, P.O Box 137 North San Juan 95960 CA
Cell: 530-913-0186  

Welcome to call me with any questions.

$199 includes 4 classes, class recordings, recorded guided meditations, weekly home practice sessions with partners, and support from Helena during the whole class and all The Work materials.
$159 if you sign up before March 3rd, 2022.
Repeat Students: $99


All cancellations must be submitted in writing. If your cancellation is received more than seven (14) days in advance of the workshop, your tuition will be refunded less a $50 processing fee. If you do not send advance written notice of your cancellation, if you do not attend, or if you leave the workshop early, your payment is non-refundable and non-transferable.